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Athletic Woman With Kettlebells

BARBELL BASICS

Shed Those Extra Pounds

Join us for Barbell Basics and exercise your way to a healthy body and mind. Barbell Basics techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

OPEN GYM

Find Your Core

Open Gym is sure to become your next obsession. You’ll love the way you feel! Open Gym is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Open Gym boosts your emotional and physiological fitness.

CrossFit Class